What does menopausal female autumn and winter season replenish blood dietotherapy square have? Winter is coming, menopausal women should pay attention to nourishing blood to keep warm, what is the best way to eat? We recommend four blood tonic dishes in autumn and winter to help keep out the cold.
1. Stewed chicken with Ejiao and jujube
Ingredients: 15g donkey hide gelatin, 1 honey jujube, 50g chicken. Simmer for an hour.
This soup has the effect of tonifying blood, nourishing blood and calming the nerves. It is suitable for people with weak Qi and blood, dizziness, insomnia and stomachache.
2. Stewed chicken with dangshen, Qizi and jujube
Ingredients: dangshen 30g, Qizi 15g, jujube 15g, chicken 150g. Stew in water.
This soup can not only replenish qi and blood, but also be more peaceful. Take it twice a week. It is suitable for those who are not mended.
3. Angelica, ginger and mutton soup
Ingredients: 500g mutton, 30g angelica, 50g ginger. Wash the mutton with water, stir fry it with ginger, wrap the Angelica with gauze, and then cook the soup with the stir fried mutton.
This soup is especially suitable for women with deficiency of Qi and blood, serious disease and postpartum. It also has significant effect on improving dysmenorrhea and irregular menstruation.
4. Pig feet with peanuts and soybeans
Ingredients: 100g peanut, 50g soybean, 1 tangerine peel, 1 pair pig feet. Wash peanuts, soybeans and tangerine peel, soak in water for a while, wash pig feet and cut into pieces. Then put it together in a earthen pot, add water, boil it over high heat first, and then simmer it over low heat for two and a half hours, then add some salt.
This soup has the function of replenishing qi, nourishing blood and lubricating skin. For puerpera, it also has the function of lactating, and can also assist in the treatment of beriberi.
After reading the above content, you should have some understanding of the problems of blood tonic therapy for menopausal women in autumn and winter. More topics about blood tonic therapy for menopausal women in autumn and winter will be introduced in the following articles. Welcome to check. Wish you a happy life!