What does menopausal female autumn tonic health soup have? Women to menopause is prone to a variety of health problems: the skin is particularly easy to become dry, no luster, corners of the eyes, mouth will quietly emerge small fine lines. Menopausal women how to pay attention to blood health?
1、 Lotus root and spare ribs soup
Materials: main ingredients: 100g lotus root and 200g pork ribs. Seasoning: salt, cooking wine, scallion, ginger, tangerine peel.
Method:
(1) Wash and chop the ribs, blanch them; Wash lotus root, peel, cut into hob pieces, set aside.
(2) Soup pot with water, add ribs, cooking wine, scallion, ginger, tangerine peel, boil over high heat.
(3) Put in the lotus root pieces, boil again, change the low heat and simmer slowly until it is cooked and rotten, then add the right amount of salt.
2、 Tianma Yundou clam soup
Ingredients: main ingredients: 10g Gastrodia elata, 200g kidney beans, 400g clams. Seasoning: 400g chicken soup, 1 small piece of ginger, 2G salt.
Method:
(1) Wash kidney beans and cut into sections.
(2) Kidney beans, chicken soup, water, into the soup pot boiling.
(3) Turn the heat and simmer for 20 minutes.
(4) Add clams and bring to a boil.
(5) After the clam shells are opened, season with salt.
Efficacy: Tianma Yundou clam soup is a refreshing and pleasant Ruanjian Sanjie Yiqi soup, which has the functions of Ruanjian Sanjie, nourishing yin and moistening dryness, nourishing skin and eliminating food.
3、 Red bean, wolfberry and pig liver soup
Materials: main ingredients: 200g pig liver, 100g adzuki bean. Seasoning: 25g wolfberry, 3G ginger, 3G coriander, 2G salt
Method:
(1) Wash and soak the red beans for use, wash and cut the chives into sections; Wash and slice ginger.
(2) Put the ingredients together and simmer until they are cooked and rotten.
(3) Add salt to taste. Add coriander to taste.
4、 Turtle and black chicken soup
Materials: black chicken, velvet antler, Houjian meat, American ginseng, soft shelled turtle, wolfberry, soft shelled turtle.
Method:
(1) Kill black chicken and soft shelled turtle, wash and cut into pieces, and wash velvet antler and back meat with water for later use.
(2) Add all kinds of herbs and cook for 6 hours.
Efficacy: black chicken is rich in melanin, protein, iron and other nutrients. It is a good product for replenishing qi and Yin. It can be boiled together with medicinal materials and other nourishing materials. It can nourish yin and stomach, replenish qi and blood, especially for women.
5、 Stewed duck soup with kelp
Chop the duck into small pieces, cut the kelp into cubes, boil the duck and kelp in boiling water, remove the floating powder, add green onion, ginger, cooking wine and pepper, stew the duck over medium heat, add refined salt, and put it on a plate.
6、 Black fungus tofu soup
Soak black fungus and wash it. Cut tofu into slices. Add chicken soup and salt together and stew. Serve after 10 minutes.
7、 Beef soup with radish
Wash the beef, cut it into pieces, scald it in boiling water, remove the blood and take it out; Wash, peel and cut carrots into pieces. Bring to a boil with beef over high heat. Add seasoning and cook over medium heat until soft.
After reading the above content, you should have some understanding of the problems of menopausal women's autumn blood tonifying and health preserving soup. More topics about menopausal women's blood tonifying and health preserving soup will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!