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Menopausal women can eat more oysters to relieve their discomfort

Menopausal women how to alleviate symptoms? Experts suggest that you can eat oysters. October 18 is world menopause care day. About 80% of menopausal women are troubled by a series of severe or mild symptoms. Menopausal women can eat oysters, can alleviate many menopausal symptoms.

European people call Oyster "the milk of the sea". It contains 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, iron, zinc and other nutrients. Eating it often can improve the body's immunity. Its calcium content is close to that of milk, which is helpful to strengthen muscle and bone, prevent osteoporosis and so on. Its iron content is 21 times of milk, vitamin B12 content is also very rich, has the effect of preventing anemia. Oysters contain amino acids, iron, iodine and other substances can also improve the blood circulation function, can solve menopausal women's cold hands and feet and other problems.

After reading the above content, you should have some understanding of how to relieve the symptoms of menopausal women. More topics about women's health will be introduced in the following article. Welcome to check. Wish you a happy life!