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Fast walking helps keep menopausal women healthy

Fast walking is helpful for menopausal women to keep healthy. When women reach menopause, their physical strength begins to decline. A study in the United States shows that among all sports, fast walking is the most important one for menopausal women. The so-called fast walk means to finish a kilometer in 12 minutes. The researchers found that not only did not one of the women who insisted on walking fast every day have a sudden stroke, but menopausal symptoms were also significantly reduced.

Experts pointed out that for menopausal women, fast walking can strengthen aerobic metabolism, effectively increase myocardial reserve capacity, relieve nervous tension, help to sleep, regulate endocrine and improve menopausal symptoms. When walking fast, the heart rate per minute should reach 170 minus one's age, which is basically the speed when crossing the road. Every time you persist for half an hour, the total time per week should reach 150 minutes. Only long-term persistence can benefit you.