How to use dietotherapy to deal with the problem of delayed menstruation? Some women's menstruation is often delayed, so that they can't figure out the days when "good friends" come, and they also have a variety of physical discomfort. In this paper, we introduce a tonic method, often eat can treat women because of Qi and blood weakness caused by delayed menstruation.
Ingredients: 250 grams of mutton, 18 grams of angelica, 15 grams of ginger, a little seasoning salt.
Method:
1. Wash the mutton, put it into the soup pot and add water. First bring to a boil, then turn to a low heat and simmer for 2 hours. When the mutton is cooked, add seasoning salt.
2. After picking up the mutton, put Angelica sinensis and ginger into the soup, fry for another hour, and then turn off the fire.
How to take it: after menstruation, eat meat and drink soup, once a day for 5 days.
This medicated diet, mutton taste delicious, soup mellow good to drink, has the effect of blood regulation. Suitable for women with weak constitution. For dizziness, palpitations, less amount of menstruation, light color of menstruation, light tongue, weak pulse, the effect is good.
After reading the above contents, we should have some understanding of how to use diet therapy to regulate menstruation delay. Today we will introduce more topics about women's health. Sihai Xiaobian will continue to introduce them in the following chapters. Welcome to check. Wish you a happy life!