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Can unreasonable exercise also lead to abnormal menstruation?

Can unreasonable exercise lead to abnormal menstruation? How to keep healthy during menstruation? Vigorous exercise will affect all parts of the body, including the female reproductive system. When women suddenly increase their amount of exercise, they usually can clearly detect the change of menstrual blood volume and women's menstrual discomfort is more obvious.

Some women even have sudden amenorrhea or menstrual confusion.

Does that mean strenuous exercise should be avoided?

Gynecological experts say this does not mean that women should avoid sports. Menstrual abnormalities are only a small number of women's reactions, so that doesn't mean that all women should stop exercising. Exercise induced amenorrhea usually occurs only in a small number of women engaged in high-intensity exercise, but rarely in women with stable menstruation.

Amenorrhea can also be found in women who are dieting to keep fit or who are extremely thin. Long distance runners, gymnasts and dancers are the most likely to have amenorrhea.

How to distinguish whether amenorrhea is caused by exercise?

At present, it has not been confirmed whether the abnormal menstruation is caused by exercise. Therefore, the factors of pregnancy or other diseases that may lead to abnormal menstruation should be excluded. Many athletes think that abnormal menstruation is the normal result of a lot of exercise, but in most cases, short-term amenorrhea will not bring many negative consequences to life, but it is confirmed that there is not much reproductive system problem, it will be safer.

Once your doctor has ruled out pregnancy or other disorders, he may simply ask you to wait and see. Usually, menstruation will return to normal within a few months. If your temporary amenorrhea has not disappeared, then you should consider whether to stop and let the body's biological clock readjust. Most of the athletes returned to normal after reducing their exercise.

How bad can menstruation be?

Amenorrhea or menstrual disorder is usually a sign of decreased hormone secretion in the body. Hormone secretion not only ensures normal reproduction, but also is the basis of maintaining bone density. Research shows that amenorrhea athletes are usually more likely to have accidents than the average athlete. Including muscle strain and old fracture. These accidents were caused by over training. The damage of old fracture is especially great. In some cases, old fractures cannot be completely recovered, which means that athletes have to face deformed bones all their lives. When the bone density in the spine decreases, the spine may collapse, resulting in new fractures and back deformities.

Can unreasonable exercise also lead to abnormal menstruation? How to keep healthy during menstruation? Gynecological experts say that amenorrhea occurs more frequently for women who are particularly emaciated. However, athletic amenorrhea may occur in women with various body postures. Amenorrhea can also be caused by dieting and eating disorders, especially caloric restriction and anorexia. In addition, emotional depression, travel and other physical factors may also lead to amenorrhea.