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Drink less milk during menstruation to keep healthy

Love reminder: women drink less milk during menstruation to keep healthy. Although milk is a good thing, but female friends should drink less during menstruation ~ some people may find it strange that milk has something to do with menstruation? Today, Xiaobian will introduce why women should drink less milk during menstruation.

During menstruation, women should eat more soft drinks. There are the following kinds of soft drinks: fruit juice made from apple, pineapple, grape, etc. has a mild flavor; oolong tea is a neutral tea drink, which is neither cold nor hot; carrot juice, which is common in vegetable juice, has a mild flavor; Milk tea and other kinds of milk drinks are generally flat or cool, which is mainly related to the composition of milk drinks, because milk belongs to cool, if it is made into milk tea with warm black tea, its flavor is gentle; if it is added with cool fruit and other food, it is cool.

Female friends can drink warm or hot drinks during menstruation. There are mainly the following kinds: juice made of hawthorn, peach, coconut, papaya, apricot, bayberry, orange, cherry, litchi, pomegranate, etc. as the main raw materials is warm or hot; among carbonated drinks, only coke is warm; coffee and drinks with coffee as the main component are warm; and; Black tea is warm in tea drink.

Female friends should avoid drinking cold or cool drinks during menstruation. There are the following kinds: fruit juice made from banana, orange, grapefruit, lemon, pear, kiwi fruit, loquat, strawberry, sugarcane, mango, watermelon, etc. is cold or cool; cucumber juice and tomato juice in vegetable juice are cool; green tea in tea beverage is cool; green tea is cool; All kinds of herbal teas made from traditional Chinese medicine are cold in nature and cool in taste.

Now that we know that drinks are hot and cold, how should we choose them. There are not too many taboos when drinking soft drinks; for those who are troubled by symptoms such as red tongue, yellow tongue coating, dry mouth, thirst, constipation, sore throat and so on, it is better to drink less hot or warm drinks. For those who are usually afraid of cold, afraid of wind, sweating and cold urination, it is not appropriate to drink too much cold or cold drinks, otherwise it will not only aggravate the above discomfort, but also cause abdominal pain and diarrhea. In addition, women's physiological period, puerpera, cold, the elderly and infants are not suitable to drink cold or cold drinks. To remind that do not drink after a full meal, should choose between meals or 20-30 minutes before drinking.

After reading the above contents, we should have some understanding of why women drink less milk during menstruation to keep healthy. Today we will introduce more topics about women's health. Sihai Xiaobian will continue to introduce them in the following articles. Welcome to check. I wish you good health!