Irregular menstruation is one of the diseases that perplexes modern women, and daily care is extremely important. We recommend several simple and effective dietotherapy methods to help you get rid of irregular menstruation easily!
1. Jujube 20 pieces, motherwort 10 grams, brown sugar 10 grams, water stew drink soup, morning and evening each time. Suitable for menstrual cold caused by delayed menstruation, menorrhagia and other symptoms
2. 2 eggs, 30 grams of motherwort. Wash the eggs, stew with water, remove the shell and cook for 20 minutes after the eggs are cooked. Eat the eggs and drink the soup. It is suitable for menorrhagia and menorrhagia caused by blood stasis
3. Red Sorghum flower, brown sugar each appropriate amount, decoct in water, divided into two drinks. Suitable for premature menstruation, menstrual volume and bright red
4. Angelica sinensis, ginger each 10 grams, 100 grams of mutton slices, water with the boil, cooked salt, drink soup meat. Suitable for delayed menstruation, less amount, abdominal cold pain and other diseases.
5. Rice vinegar 200 grams, bean curd 250 grams, with cooked, eat before meals, eat once. Suitable for women with short menstrual period, dark red blood color and large amount. 6. Raw Hawthorn meat 50g, brown sugar 40g. First fried Hawthorn to slag, flush in brown sugar, while hot drink. Suitable for menstrual delay
7. Longan meat 50g, 1 egg, first fried longan, 30 minutes later into the egg, a total of stewed to cooked, morning and evening, take 10 days. It is suitable for irregular menstruation of deficiency syndrome
8. 2 cockscomb, a little salt, chicken crowns cooked, dipped in salt, once a day, 3-5 times a month. Suitable for deficiency cold menstruation disorder.
9. Carp 500 grams, rice wine 260 grams, take fish meat and rice wine together to cook eat, fish bone baking grinding powder, morning with rice wine. It is suitable for those who have too much menstruation.
10. Old sorghum root 2, wash, boiled water to drink. It is suitable for those whose menstrual period is too long and unclean
What does irregular menstruation patient eat?
1. The diet should be light and nutritious.
2. Pay attention to iron supplement.
3. The important role of vitamin C supplement is to promote blood production function, which is used to assist the treatment of iron deficiency anemia.
4. Can eat beans, fish and other high protein food.
5. The diet of the week before menstruation should be light, easy to digest and rich in nutrition. Increase green leaves, vegetables, fruits, but also to drink more water to maintain unobstructed stool, reduce pelvic congestion.
6. At the beginning of menstruation, women often feel low back pain and do not want to eat. At this time, they may as well eat more appetizing and easily digestible food, such as jujube, noodles, job's tears porridge, etc.
7. Some blood is lost during menstruation. Therefore, the late menstruation needs to supplement protein and iron, potassium, sodium, calcium and magnesium food, such as meat, animal liver, eggs, milk and so on.
Suitable food
1. Choice of staple food and beans: wheat, millet, corn, purple glutinous rice and bean products.
2. Selection of meat, eggs and milk: pork, pig skin, beef, mutton, animal viscera, rabbit meat, chicken, fish, eggs, milk and dairy products.
3. The choice of vegetables is rape, cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, persimmon pepper, tomato, carrot, mushroom, fresh mushroom, etc.
4. Fruit is an important source of vitamins, sugar, water and minerals. In addition to menstrual period should not eat raw cold fruits, usually should eat more. Such as: apple, pear, banana, orange, hawthorn, water chestnut, sugarcane, peach, plum, apricot, pomegranate, persimmon, bayberry, etc.
What does irregular menstruation patient eat to the body bad?
1. Avoid spicy and dry food, avoid eating ginger, wine, pepper and other spicy and dry food.
2. Avoid greasy food. Patients with this disease are often accompanied by poor appetite or dyspepsia. Diet should be easy to digest, appetizer and invigorate the spleen, and avoid hurting the stomach.
3. Avoid cold food, cold food: crab, conch, mussel, cucumber, lettuce, watermelon, cold drink, etc.
4. Women should avoid salty food before menstruation. Because salty food will make the body's salt and water storage increase, before menstruation, progesterone increase, prone to edema, headache and other phenomena. If you start eating low salt food 10 days before menstruation, you will not have the above symptoms.
5. There are many women who like to drink aerated drinks. During menstrual period, they will have fatigue and listlessness, which is the performance of iron deficiency. Because soda water and other drinks mostly contain phosphate, and the iron in the body reacts with it, making it difficult to absorb iron. In addition, drinking more sodas will neutralize sodium bicarbonate and gastric juice, reduce the digestive capacity and bactericidal effect of gastric acid, and affect appetite.
Daily reference meal
Breakfast: purple rice, corn flour, wheat flour, eggs, tomatoes, etc., such as: purple rice porridge, steamed bread, fried eggs with tomato;
Lunch: brown rice, japonica rice, Momordica charantia, chicken wings, spinach, vermicelli, etc., such as: two rice, stewed chicken wings with bitter gourd, spinach vermicelli soup; additional meal: fruits such as apples; lunch: rice, bitter gourd, chicken wings; spinach, vermicelli soup;
Dinner: millet, japonica rice, mutton liver, leek, celery, lotus root, such as: two rice, stir fried leek liver, celery fried lotus root slices.