Health reminder: Chen Yanhui, deputy chief physician of Obstetrics and Gynecology of Guangzhou Red Cross Hospital, points out that long-term bad mood, high pressure, and even overeating, starving or partial eating, picky eating and overheating and cooling may be the causes of menstrual disorders.
Menstrual disorders are often caused by bad habits, not necessarily from gynecological diseases
Menorrhagia, hypomenorrhea, abnormal menstruation, abdominal pain & hellip; & hellip; many women have suffered from menstrual disorders in their lifetime. Menstrual disorders, most people will go to the hospital, from pelvic inflammatory disease, uterine fibroids and other aspects to find the cause. In fact, many menstrual disorders are not caused by diseases, but by bad habits. Chen Yanhui, deputy chief physician of Obstetrics and Gynecology of Guangzhou Red Cross Hospital, pointed out that long-term bad mood, high pressure, and even overeating, starving or partial eating, picky eating and overheating and cooling may be the causes of menstrual disorders.
Beautiful women lust for beauty or cause menstrual disorder
Although entering the winter, but many girls and children still wear very thin, for the sake of beauty 'to demeanor, not temperature'. In addition, some urban girls also eat ice cream in the cold winter days. At that time, they felt very happy, but they gradually found that their menstruation was no longer on time. Sometimes they came once a month or two months, and the amount was much less than before. Moreover, with severe dysmenorrhea, they even vomited when they were in severe pain. In fact, women with cold menstruation, will make the pelvic vascular contraction, leading to ovarian dysfunction, can cause menstruation too little, or even amenorrhea.
Experts remind that, menstrual period to prevent cold and damp, avoid rain, wading, swimming, drinking cold drinks, etc., especially to prevent lower body cold, pay attention to keep warm. In addition, vinegar, sauce, vegetable oil, pepper, pepper and other seasonings, as well as stewed beef, chicken broth, have a certain role in this situation caused by irregular menstruation.
Bad eating habits easily lead to menstrual disorders
Chen Yanhui said that because of menstrual disorders and the hospital to see a lot of women, especially white-collar women. Experts pointed out that they are prone to menstrual disorders, mainly related to living habits. White collar work pressure, excessive thinking, coupled with more and more late childbirth, no time to eat a good meal, blind diet to lose weight, to dress up not to temperature, and so on, these are the main culprits of menstrual disorders.
Diet is the source of human nutrition and the material basis of transforming Qi and blood. If the diet is too full, too hungry, or food preference or overheated too cold can cause disease. Over eating spicy and nourishing yang products can cause spleen and stomach heat accumulation, heat disturbance, Chong Ren, blood sea restlessness, leading to menorrhagia, metrorrhagia, red belt, fetal leakage, fetal movement restlessness and other diseases; during menstruation and pregnancy, eating raw and cold food can cause Spleen Yang damage, cold blood vessels, leading to dysmenorrhea, amenorrhea, menorrhea, late menstruation, fetal movement restlessness, and so on; Excessive eating fat and sweet, or excessive drinking, can lead to damp heat, phlegm turbid endogenous, leading to leucorrhea, Yin sores, infertility and other diseases; too little diet or diet can lead to blood biochemical deficiency, Chong Ren loss, resulting in hypomenorrhea, late menstruation, amenorrhea, dysmenorrhea, postpartum lack of milk, fetal wilt, fetal instability and other diseases.
Introverted and withdrawn women are prone to amenorrhea
If a woman of childbearing age is under pressure for a long time, excessive fear, sadness, sudden change of living environment, strong desire for pregnancy and fierce ideological struggle, etc., can affect the function of hypothalamus pituitary ovary axis, so that the ovary no longer secretes female hormonal and does not ovulate, menstruation will begin to be disordered. It is found that women with anxious, introverted, withdrawn, thoughtful and ovarian dysfunction are prone to amenorrhea under adverse psychological stimulation.
According to the theory of traditional Chinese medicine, happiness, anger, worry, sadness, fear and fear are the reflection of human beings on the external stimulation factors in the spirit and emotion, and also the emotional expression of visceral function activities. Appropriate expression of seven emotions is good for health, but if the seven emotions are too much, such as sudden, strong or long-term mental stimulation, beyond the limit of physiological regulation, it will cause dysfunction of viscera, Qi and blood, channels and collaterals, and then gynecological diseases will occur. For example, anger and liver injury can lead to premenstrual, menorrhagia, dysmenorrhea, and excessive thinking of the spleen, will lead to metrorrhagia, amenorrhea, etc.; panic injury to the kidney can cause menorrhagia, metrorrhagia, fetal movement uneasiness, etc.
Four methods of menstrual maintenance
Menstrual period should pay attention to the following points:
Cold and warm are suitable. Menstrual period to prevent cold and wet, avoid rain, wading, swimming, do not eat raw and cold food or eat less spicy hot food, should not drink.
Adjust your emotions. Menstrual bleeding, Yin blood partial deficiency, liver Qi partial Sheng, at this time mood is easy to fluctuate. In case of worry, panic, sadness and anger, Qi and blood loss of Chong and Ren can lead to premature menstruation, menorrhagia, dysmenorrhea, amenorrhea and other diseases. Therefore, the menstrual period should keep the mood comfortable and stable, so as to avoid aggravating the occurrence of menstrual discomfort or menstrual diseases.
Avoid tiredness. Excessive fatigue, old gas consumption, Qi deficiency and blood loss control, prone to menorrhagia, prolonged menstruation, and even metrorrhagia. Therefore, it is not suitable to take part in strong physical labor and strenuous sports during menstruation.
Keep clean. Not suitable for bath, vaginal washing, strictly prohibited sex, in order to avoid infection of damp heat toxin, diseases and insect pests, damage Chong Ren, uterus and gynecological diseases. At the same time, pay attention to vulva cleaning, sanitary napkins and underwear to be soft, frequent replacement.