Many women have a good habit of daily exercise, so can they do strenuous exercise during menstruation? Let's listen to experts how to say
Menstruation is a normal physiological phenomenon of women. Appropriate fitness activities can improve the functional level of the human body, improve the function of blood circulation system, and is conducive to the discharge of uterine menstrual blood. Therefore, it is entirely possible for women to have a lighter degree of physical exercise during menstruation. However, due to the shedding and bleeding of endometrium during menstruation, pelvic congestion, and the decline of anti infectivity of reproductive organs, it is necessary to exercise vigorously Movement may increase the amount of bleeding and increase the chance of infection.
Therefore, it is suggested that the amount of exercise should be reduced properly during menstrual period, avoiding strenuous exercise and strict testing, such as sprint, long-distance running, high jump, long jump, three ball games and heavy load strength training. In addition, the menstrual period should also avoid swimming, can carry on some milder movement, such as the confrontation is not intense table tennis, slow-paced form gymnastics or Taijiquan sports.