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How does menstruation not adjust how diet recuperate?

Female friends every month when menstruation to the most afraid is irregular menstruation or menstruation does not come. There are many reasons for irregular menstruation, but what food do women have irregular menstruation?

Menstruation does not adjust what to eat? Menstrual irregular matters needing attention have the following points:

1、 Do not eat hot food.

2、 Strengthen nutrition.

3、 In the case of good appetite, eat nourishing kidney yin.

4、 If the appetite is not good, the diet should be diversified, and the color, aroma and taste should be good to increase appetite.

5、 Menorrhagia: small amount of light color, no blood clots, small abdominal pain, can eat brown sugar, angelica, white peony soup to nourish blood and relieve pain. At the same time, we should strengthen nutrition, eat lean meat, eggs, fresh vegetables, red dates, red bean porridge, etc.

6、 Color purple black with blood clots, avoid eating raw and cold, sour and astringent food. Menorrhagia, light color thin, diet to tonic Qi, such as longan, jujube, chicken soup and so on. For those with red color and thick texture, their diet is mainly made of clearing heat and tonifying blood, such as lean meat, pig liver, lotus root slices, lotus root juice and lotus root powder, which are good for hemostasis and cooling blood. They can be eaten more and avoid spicy and hot fire products.