if a female friend has irregular menstruation, in addition to receiving treatment from a doctor, she needs to pay attention to some matters in her daily life. Please listen to how the expert introduces her.
1、 Diet for irregular menstruation
1. Fruits: melons (watermelon, jade, cantaloupe, cantaloupe), oranges, pears, tomatoes, coconuts, carambola, grapefruit, lychee, mango, banana, longan, etc.
Please eat as little as possible of the above raw, cold or dry fruits, and avoid eating them during menstruation.
2. Cold drinks and frozen products (pudding, jelly, etc.). (after 30 minutes, take less when it's cool. )
Hot coffee and tea are generally unlimited.
3. Vegetables: radish, cabbage, balsam pear, etc. these vegetables have been added with onion, garlic, ginger, Douchi and other ingredients in hot cooking, and the cold has been reduced, so the above vegetables can be eaten.
2、 Notes on treatment of irregular menstruation
1. Please form exercise habits. Exercise can enhance physical strength, promote blood circulation, and reduce medication time.
2. After water sports or general sports, please dry your body and clothes at once, do not get cold and blow; if you accidentally get wet, dry your hair and change clothes to keep warm; avoid water sports during menstruation.
3. Daily work and rest -- do not stay up late, so as not to affect the physiological rhythm and endocrine coordination.
4. The mood maintains peaceful, nervous anxiety also can make ovarian function disorder.