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Diet for women one week after menstruation

Women lose weight a week after menstruation. A period of time after menstruation is very suitable for women to lose weight (don't lose weight during menstruation). This package uses this physiological cycle to lose weight. The goal is to lose 1 kg of body weight in one cycle.

first day:

The day when the weight returns to its original state after the end of menstruation, and it starts from the day when the weight loss is considered to be the most. There are two meals in a day that break the normal meal and only adjust the staple food to reduce about 1kg of body weight. If the effect is not achieved in 1 day, continue for 2 ~ 3 days.

Day 2:

The next day after adjusting the staple food, measure your weight before breakfast. If you lose 1kg, exercise for about ten minutes as soon as possible. Have breakfast after gymnastics. You can resume your usual diet from the same day.

Day 3 ~ day 4

It is possible to gain weight suddenly temporarily, but keep the usual amount for three meals. The day passed as usual. At this time, some people's weight will suddenly increase, which is the evidence that gymnastics has a certain stimulation on the body. There is no need to worry. As long as you don't exceed your original weight, there's no problem. Don't rush to limit your diet.

Day 5

After 2 ~ 3 days of gymnastics, even without changing diet, the temporarily increased weight began to decrease and gradually returned to the weight of the day when the body became slim. If you don't lose weight or gain weight, it may be caused by overeating.

Day 6 ~ 7

If you start to lose weight from day 6 to day 7 and return to the weight you used to have when you were slim, diet weight loss is successful. Adjust the staple food again on the same day and challenge to reduce another 1kg. In this way, take 7 days as a cycle and cycle 3 times a month.