What traditional Chinese medicine can improve the symptoms of low estrogen? How does estrogen low diet recuperate? What food to eat with low estrogen? What can you eat to increase estrogen?
1. Eat more soybeans, black beans and bean products, which can balance the estrogen in the body. When the estrogen in the body is too low, black beans, soybeans or bean products will increase it.
2. Eating 1 cup of milk and 500 grams of fish every day for a long time can play a role in conditioning and balance.
3. Taking vitamin E capsule every day can also regulate endocrine, but the effect is not so obvious.
4. Use high purity olive oil as cooking oil. Because it contains the least saturated fatty acids.