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Let women easily maintain pelvic health exercises!

Simple and effective pelvic health exercises help women stay away from pelvic diseases, which seriously affect women's physical and mental health, and even affect the couple's life and feelings. Therefore, attention to pelvic health and improvement of pelvic function should be regarded as an important content of women's physical and mental health.

Here is a simple set of abdominal health exercises to improve pelvic function. This set of health exercises can carry out a full set of exercises anytime and anywhere, and can also choose several movements to exercise at will. If you can exercise twice a day for a long time, then you will be able to realize the secret of this set of health exercises.

1. Abdominal massage:

Stand naturally, breathe naturally, relax all over the body, then hold both sides of the lower abdomen with both hands and rub to the pubic bone. The friction is one beat at a time, making a total of four eight beats.

2. Rub the navel and abdomen gently

Standing, sitting or lying on your back naturally, breathing naturally and relaxing all over the body, place your palms and palms on the navel abdomen, then gently knead the navel abdomen clockwise, one circle for one beat, after two eight beats, and then two eight beats counter clockwise.

3. Tap the belly:

Stand naturally, breathe naturally, relax all over the body, then clap your lower abdomen alternately with your hands (strength should be based on comfort), clap once for a beat, four eight beats in total.

4. Lateral crotch:

Standing naturally, breathing naturally, relaxing all over the body, then holding both sides of the crotch with both hands, making the crotch rotate laterally from left & rarr; front & rarr; right & rarr; rear & rarr; left, turning one circle into one beat, making a total of two eight beats; then making the crotch rotate laterally from right & rarr; front & rarr; Left & rarr; rear & rarr; right, also making two eight beats.

5. Side twist:

Stand naturally, breathe naturally, relax all over the body, then hold both sides of the crotch with both hands, and make the crotch twist from left to right. Twist once for one beat, making a total of four eight beats.

6. Abdominal breathing:

Natural standing, sitting or supine can, breathing natural, relax the whole body, a little with the intention of navel abdomen, and then abdominal breathing: gas when the lower abdomen slightly inward, at the same time before and after pudenda also slightly inward; gas when the lower abdomen slightly outward bulge, at the same time before and after pudenda also slightly outward vomit. Such a breath for a beat, a total of four eight beat.

After reading the above content, we should have some understanding of the pelvic health exercises that make women easy to maintain pelvic health. Today we will introduce the pelvic health exercises that make women easy to maintain pelvic health. More topics about women's health will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!