How should senile pelvic inflammatory disease be prevented? Pelvic inflammation refers to the inflammation of female internal genitalia and its surrounding connective tissue and pelvic peritoneum. It is a common disease in gynecology. When people get old, pelvic fragility and pelvic organ function degradation become more and more obvious. What are the health care methods of senile pelvic inflammatory disease to delay this aging phenomenon? Experts suggest that the elderly can do more lotus sitting at home.
How should senile pelvic inflammatory disease be prevented?
1. Half lotus sitting
Take a flat sitting position, bend your right knee, put your right foot in the groin of your left thigh, grasp your right foot with your left hand and hold your right knee with your right hand.
Inhale and keep your back straight. Exhale and press your right hand down on your right knee to personal comfort. Go back and forth eight times in this way.
Inhale and keep your back straight. Exhale, hold your right hand on your right knee, rotate clockwise, circle as large as possible, and then rotate in the opposite direction in the same way.
Hold still, release your hands, straighten your right knee, shake up and down, relax and change to the other side. Prepare to sit flat, bend your right knee back, and cross your fingers under your right thigh.
Inhale, exhale with the right foot off the ground, stick the right thigh to the trunk, take the right knee as the fulcrum, and rotate the right calf in a clockwise circle.
Finish rotating 10 times clockwise, and then rotate 10 times counterclockwise. Do it on the other side.
The elderly do this once a day before going to bed, which helps to relax the muscles of both ankles, knees and legs. At the same time, nourish and strengthen abdominal organs and spine.
2. Bilateral lotus sitting
After the elderly finished half lotus sitting, take a rest, and then do double lotus sitting. It can have a better maintenance effect on the pelvis.
Take a flat seat, bend your knees, put the palms of your feet close to each other, retract your heels in the most comfortable way, and hold your feet with both hands. Inhale, hold out your chest, straighten your spine, and retract your chin slightly. Continue to gently pull your feet and press your knees down to the floor.
Maintain 3-5 breaths. Exhale and relax. Inhale and look up.
After reading the above contents, we should have some understanding of how to prevent senile pelvic inflammatory disease. More topics on how to prevent senile pelvic inflammatory disease will be introduced in the next article. Welcome to check. Wish you a happy life!