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What's the difference between sweat steaming and sauna

Sweat steaming originated in South Korea and is a kind of hyperthermia. Its average sweat steaming temperature is between 38-42 ℃, which has the function of circulating and dredging meridians. People should stay for at least 45-65 minutes during sweat steaming. Sauna originated in Finland and has a long history. It can expand and contract blood vessels. The temperature is 70-80 ℃, and people can't stay too long. What is the difference between sweat steaming and sauna? Sweat steaming is a popular way of health care in the market. Many people will sweat steaming when they are tired at work or after exercise. However, some people who have just come into contact will not be able to distinguish between sweat steaming and sauna, or even confuse the two.

Sweat steaming originated in South Korea. It is a kind of hyperthermia with a long history and is deeply loved by the people. Its main sweat steaming temperature is between 38 ℃ - 42 ℃ on average. It has the function of circulating, dredging meridians and sweat glands, can promote metabolism and achieve the effect of beauty and beauty. Generally, people should stay for at least 45-65 minutes during sweat steaming.

Sauna originated in Finland and has a history of more than 2000 years. It uses the cold and hot stimulation of repeated dry steaming and flushing of the whole body to expand and contract blood vessels, so as to increase the elasticity of blood vessels and prevent vascular sclerosis. It simply uses steam to heat and sweat, and the temperature can reach 70-80 ℃. People can't stay for too long, basically about 5-10 minutes, and there will be chest tightness Shortness of breath.