Sihai network

Which is healthier, white sugar or brown sugar

Brown sugar is more nutritious than white sugar and is more beneficial to health. Both white sugar and brown sugar are extracted from sucrose. In fact, there is little difference in the degree of health, but brown sugar retains all the components in sugarcane juice. In addition to the function of white sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese and chromium, which are more nutritious. Which is healthier, white sugar or brown sugar? White sugar is made of brown sugar through processes such as color removal, filtration, heating, concentration and cooling filtrate. Therefore, white sugar has higher sweetness and purity and is often used as seasoning.

Brown sugar is the finished sugar of sugarcane with honey, which is formed by juicing and concentrating sugarcane. Brown sugar contains about 95% sucrose, vitamins and trace elements, such as iron, zinc, manganese and chromium. Its nutritional composition is much higher than that of white granulated sugar.

White sugar is a crystal containing more than 95% sucrose, with large crystalline particles. It is made after refining and bleaching. The 'granulated sugar' referred to in daily life usually refers to white granulated sugar. White sugar is uniform in size, white in color and pure in sweetness. (BaiTangHeGongTangNaChongGengJianKang)