The cooking time of lean meat is not fixed, which is related to the heat size, lean meat size and cutting thickness. If the lean meat is cut thick, it will take about 10 minutes to cook. If the lean meat is sliced, it takes about 5 minutes to cook. If you are not sure whether the lean meat is well cooked, you can observe its color. The well cooked lean meat will generally appear light gray. How long can lean meat be cooked well? Lean meat generally refers to the meat rich in protein on pigs and other livestock, which tastes delicious. All kinds of lean meat contain similar nutrients and are easier to digest than fat meat.
Lean meat contains about 20% protein, 1-15% fat, 1% inorganic salt and the rest is water. In addition, lean meat is rich in inorganic salts, especially iron, phosphorus, potassium, sodium and less calcium.
Lean meat is a good source of vitamins B1, B2, B12 and PP, but it contains little vitamin A and almost no vitamin C. （ShouRouZhuDuoJiuCaiShouTou）