About 10 minutes. Like to eat soft broccoli, you can fry it for a long time. Like to eat hard broccoli, the frying time can be shorter. Old broccoli needs to be fried for a long time. Broccoli needs to be blanched before frying. Blanching can shorten the cooking time of broccoli and remove the residual harmful substances on broccoli. How long can broccoli be cooked? Broccoli generally refers to broccoli, also known as broccoli, green cauliflower, green cauliflower and American cauliflower, which is native to Italy.
The leaves of broccoli are large, and the top of the main stem forms hypertrophy, green or purple green flowers and spherical cluster buds.
The nutrients of broccoli include protein, carbohydrate, fat, minerals, vitamin C, carotene, calcium, phosphorus, iron, potassium, zinc, manganese, etc. （XiLanHuaChaoDuoJiuNengShou）