The vegetables that eat stems include lettuce, bamboo shoots, celery, Zizania latifolia, Toona sinensis, lotus root and so on. Vegetables can provide a variety of vitamins, minerals and other nutrients necessary for the human body. 90% of essential vitamin C and 60% of vitamin A come from vegetables. What are the vegetables that eat stems? They are healthy foods with low sugar, low salt and low fat. They can also effectively reduce the damage of environmental pollution to human body and prevent various diseases.
People should eat at least 1000 grams of vegetables a day.
Vegetables should be washed first and then cut. Vegetables contain a lot of vitamin C. vitamin C is a water-soluble vitamin, which is easy to dissolve in water. Put the whole dish into water for cleaning, and then cut, so as to reduce the loss of vitamin C and other water-soluble vitamins. （ChiJingDeShuCaiYouNaXie）