The biggest difference between peeled and non peeled white radish is that peeling will cause a certain loss of nutrition. White radish skin is extremely rich in heavy calcium. Peeling and eating will cause a large loss of calcium. Moreover, white radish skin also contains vitamin A and plant fiber, which is good for the body. Whether the white radish should be peeled or not is a common vegetable in our life. It has the reputation of 'cheap white ginseng'. It has a variety of practices, good taste and rich nutrition. It is loved by many people, but it has been controversial about whether it should be peeled or not.
The difference between peeled and non peeled white radish is that it will cause a certain loss of nutrition. White radish is rich in carbohydrates, dietary fiber, vitamins and other nutrients, while the content of calcium in white radish skin is very high. Peeling and eating will greatly reduce the content of calcium.
The white radish skin also contains a large amount of vitamin A and a kind of plant fiber. Vitamin A can tonify the liver and brighten the eyes. The plant fiber has strong water absorption, can strengthen the peristalsis of the intestines, has the effect of moistening the intestines and defecating, and is of great benefit to the human body.