To exercise the lower part of the abdominal muscles, you can lie flat on the ground, stick your hands to your ears, then naturally bend your legs and slowly lift your upper body and then put it down, or lie flat on the ground and keep your upper body close to the ground, then lift your tightened legs and then put them down slowly. Pay attention not to touch the ground when you put down your legs. How to exercise the lower abdominal muscles? If you want to exercise our lower abdominal muscles, you can achieve our goal by lying on your back, rolling your abdomen and raising your legs. We can exercise with these movements at home.
To do supine curling, you need to lie flat on the ground, then put your hands on your ears and open your elbows 45 degrees, then naturally bend your legs and slowly lift your upper body and then put it down. Repeat the above actions repeatedly during exercise.
Supine leg lifting requires us to lie flat on the ground, then keep our upper body close to the ground, tighten our legs and lift them up, and then lower our legs but not against the ground. Repeating this action repeatedly can also exercise our lower abdominal muscles.