Black sesame can also be used to cook porridge without frying, because raw black sesame does not contain substances harmful to human body, but the porridge cooked in this way is not easy to absorb. Black sesame contains a large number of nutrients such as protein, fat and vitamins. In addition to cooking porridge, it can also be ground into paste. Can non fried black sesame be used to cook porridge? When we usually cook porridge with black sesame, if we feel troublesome, we can skip the step of frying black sesame and cook porridge directly with it. The raw black sesame does not contain substances harmful to human body, so there is no problem.
However, there is a saying that if black sesame is directly used to cook porridge without frying, it will be a little difficult to absorb. If we mind this, we'd better put black sesame into the pot and fry it before cooking porridge. Be careful not to fry it here.
Black sesame is a kind of food containing a lot of nutrients such as protein, fat and vitamins. It is mainly distributed in Hubei, Guizhou, Anhui and Yunnan. We can not only cook porridge with it, but also grind it into paste.