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When running, you should take as big steps as possible. Is it correct?

It is wrong to say that you should take as big steps as possible when running. When taking big strides during running, people's body is easy to lean forward, the center of gravity will be unstable and easy to fall. Especially in the process of running, taking a big step will easily lose the center of gravity and cause falling injury. At the same time, it will also overload the knee joint. The definition of running is that land animals use their feet to move. Its definition of movement is a kind of pace, and their feet will not step on the ground at the same time.

Running is also an aerobic or anaerobic sport. It is the basis of all sports. It is also the earliest event in the ancient Olympic Games. It is also an important track and field event until the 21st century.

After running, you should pay attention not to drink water immediately, nor squat or lie down. You should do relaxation exercise to reduce fatigue and fatigue. (PaoBuShiBuZiYingGaiJinLiangMaiDa,ShiFouZhengQue?)