Added sugars do not include sugars naturally present in fruits and natural carbohydrates in foods. Added sugar refers to the sugars artificially added to food, including monosaccharides and disaccharides, with sweet characteristics. Common added sugars include sucrose, fructose and glucose, such as white granulated sugar, soft white sugar, rock sugar and brown sugar. It is often used in all kinds of drinks, candy and biscuits. What is the harm of eating too much sugar? Eating too much sugar or sweets will reduce the amount of dinner, so that protein, minerals and vitamins can not be supplemented in time, which is easy to lead to malnutrition.
If you eat too much sugar or sweets, there will be a certain amount of sugar residue in your mouth. These residual sugars will turn into acid under the action of oral bacteria, which will corrode your teeth.
If you eat too much sugar or sweets, the excess sugar will be converted into fat in the body, which will easily lead to obesity and is not friendly to obese people. （TianJiaTangBuBaoGua）