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Can I fry steak in olive oil

Olive oil can fry steak, but don't use too high temperature when frying steak with it, otherwise the nutrition of olive oil may be destroyed. When we usually fry steak in a pan, we'd better not choose too thick steak, and the steak should be thawed at room temperature for about an hour after it is taken out of the refrigerator.

Olive oil is a kind of vegetable oil, which is made by cold pressing olives, so it retains most of its nutrition. It is a very suitable oil for human nutrition. We can cook with olive oil at ordinary times.

Olive oil can be used to fry steak. In Europe, many people like to fry steak with olive oil. However, when we fry steak with olive oil, we should pay attention not to fry it at too high temperature, so as to preserve the nutrition in olive oil.

If we usually fry steak at home only in a pan, it's best not to fry too thick steak. And after we take the steak out of the refrigerator, we have to thaw it at room temperature for about an hour.