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How long does Undaria pinnatifida cook

2 ~ 3 minutes. The leaf edge of Undaria pinnatifida shows pinnate lobes. The leaf is thinner than kelp. It looks like banana leaf fan and skirt, so it is named. Undaria pinnatifida is brown and soft leather. Its overall outline is lanceolate. There are obvious protruding main ribs in the center and fibrous fixators in the root shape. How long does Undaria pinnatifida cook? Undaria pinnatifida grows on rocks 1 ~ 4 meters below the low tide line. It can be eaten fresh or dried in summer and autumn.

Undaria pinnatifida mainly depends on its leaves to absorb nutrients such as nitrogen, calcium and phosphate from seawater, and then synthesize, utilize and transform them in vivo.

Undaria pinnatifida is a natural treasure house of trace elements and minerals, containing amino acids, calcium, iodine, zinc, vitamin A, vitamin B, vitamin C, etc. (QunDaiCaiZhuDuoJiu)