Cooked sweet potatoes have a glycemic index of 76.7 (higher than 70 is high glycemic index food), while cool sweet potatoes have a glycemic index of 54. Different processing methods of sweet potato have different blood glucose generation index, that is, the speed of raising blood glucose is different. What is the sugar index of sweet potato? Sweet potato, also known as sweet potato or sweet potato, is rich in starch. The contents of amino acids, vitamins A, B, C and cellulose are higher than those of rice and white flour. It is also rich in essential minerals such as iron and calcium.
Sweet potato has only one-third of the calories produced by the same weight of rice, and it contains almost no fat and cholesterol.
People with poor intestines and stomach are not recommended to eat too many sweet potatoes. It is recommended to eat no more than 50g per day. （GongShuDeShengTangZhiShuShiDuoShao）