A boiled egg has about 72 calories. Boiled eggs are one of the most common ways to eat eggs. They are cooked in water. Eggs are eaten in a variety of ways. In terms of nutrient absorption and digestibility, boiled eggs are 98%, scrambled eggs are 97% and tender fried eggs are 98%. Therefore, boiled eggs are not only nutritious, but also have high nutrient absorption rate. How many calories does a boiled egg contain? The calories contained in an egg are equivalent to the calories of half an apple or half a cup of milk.
Every 100g egg contains 12.58g protein, mainly ovalbumin and ovalbumin.
Every 100 grams of eggs contain 11.1 grams of fat, mainly concentrated in egg yolk, mostly unsaturated fatty acids. Fat is milky and easy to be absorbed by the human body. （YiGeShuiZhuDanDuoShaoDaKa）