Dried fruit is nutritious. After processing, it will still retain minerals, dietary fiber and other substances. Moreover, dried fruit can be stored for a longer time. We can buy more at a time. Dried fruit can not only be eaten directly, but also be used to make tea, which can make our become sweet and have the aroma of fruit.
There are many nutrients in the dried fruit. Although it loses a lot of moisture, vitamin C and other nutrients after processing, there are still many minerals, dietary fiber and other substances in the dried fruit.
Dried fruit is a good snack, and it can be preserved for a longer time after processing, so we can buy more dried fruit at home, and then eat a few occasionally while watching TV and reading.
In addition, after we buy dried fruit, we can not only eat it directly, but also make tea with it. We only need to throw a few pieces of dried fruit in the boiling water to make our water sweet and with the aroma of fruit.