Nutrition of passion fruit

Passion fruit is rich in amino acids, vitamins, carotenoids, superoxide dismutase, selenium and various trace elements. Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium and SOD enzymes. It is also known as the king of VC in fruit and has a unique taste. The nutrition of passion fruit passion fruit is very rich in natural vitamin C. every 100g of fruit juice contains 34.6mg of vitamin C, vitamin A, B1, B2, etc. in addition, it is also rich in calcium, phosphorus, iron, a variety of amino acids and trace elements.

Passion fruit is rich in organic acids, niacin, amino acids, linoleic acid, lycopene, soluble dietary fiber, alkaloids, flavonoids and other 160 kinds of essential beneficial ingredients for human body. It is a natural food with high health care and medicinal value.

Passion fruit can be eaten fresh directly. Cut it open, dig out the pulp with a spoon and eat it directly. The seeds of passion fruit are also edible and rich in high-grade protein and high-grade fat. （BaiXiangGuoDeYingYang）