The main component of salt is indeed sodium chloride. It also contains water, iron, iodine and other elements. When we are cooking, we should try to put salt when the dish is coming out of the pot, so as not to let it go through high-temperature frying. At the same time, we should control the daily salt intake to less than 7g or 5g.
The main component of salt is indeed sodium chloride. In addition to sodium chloride, table salt also contains certain water, iron, iodine and other elements. Table salt can be divided into sea salt, mineral salt, well salt, lake salt and other types, and their sources are different.
We must pay attention to the time of salt when cooking. Try to put salt when the dishes are coming out of the pot. It's best not to let the salt stir fry at high temperature, because this may affect the human body's absorption of iodine contained in salt.
In addition, although salt contains some substances that affect our body, we can't eat more salt. We'd better control our daily salt intake below 7g or 5g.