Soaking mung bean sprouts is very simple. We first soak mung beans overnight, cut off the top of the coke bottle, then pour mung beans, wrap them with black cloth to prevent light transmission, and then put them in a cool and ventilated place for four days. Mung bean sprouts will grow out. Mung bean sprouts have a variety of effects, which can improve vision, lose weight and prevent cancer.
Mung bean sprouts not only taste crispy and delicious, but also can be made at home. We first soak the mung bean sprouts in water overnight. After soaking, we will find that the mung bean sprouts small white spots. At this time, we cut off the top of the coke bottle with scissors and poke several small holes at the bottom to play the role of ventilation and drainage.
Then pour the mung beans into the bottle, wrap the whole bottle with a black cloth to avoid sun exposure, and then put a small bowl at the bottom to receive water. Remember to take the faucet to flush water every four hours. After flushing, we must wrap it again. In this way, after four days of placement, we will find that mung beans have sprouted and can be taken out for consumption.
Mung bean sprouts have many effects and are very beneficial to human body. Mung bean sprouts are rich in vitamin A, which can treat night blindness and help improve eyesight. Moreover, the heat of mung bean sprouts is very low, which is the first choice for people who lose weight. Mung bean sprouts also contain chlorophyll, which can prevent cancer.