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Can loofah and yam be eaten together

Loofah and yam can be eaten together. They don't have the phenomenon of 'mutual restriction'. To make loofah and yam into a dish, just wash them, peel them and cut them into sections for standby, then pour loofah into the pot, stir fry and stew for a while, and finally add yam and seasoning.

Loofah and yam can be eaten together. There is no 'mutual restriction' between them. In fact, there are a lot of theories on the Internet about the mutual restriction between so and so foods. Many of them are rumors. We'd better not believe them easily.

It's also very simple to make loofah and yam into a dish. We just need to wash loofah and yam, peel them and cut them into sections for standby, then heat up the pot with hot oil, pour cut garlic slices into the pot and fry them until they are fragrant.

Then pour the spare loofah into the pot and stir fry it for a while, then pour a small amount of water and stew the loofah for about five minutes. Finally, put the yam into the pot and stir fry them evenly, and add an appropriate amount of seasoning when necessary.