Eating a large amount of plum every day will lead to obesity, but eating an appropriate amount is no problem. The heat of plum is at a medium level, but it will add a lot of salt and sugar during processing, so it's best not to eat more. Plum has the effect of generating saliva and relieving thirst. In the past, storytellers used it to wet their mouths.
The calories of plum are not high or low in foods similar to it, but it may add more sugar and salt in the process of processing. Therefore, if you eat a lot of plum, it will also lead to obesity.
However, if we only eat a small amount of plum every day and control the intake of other foods, we won't get fat. Plum tastes sour and sweet, which has the effect of generating saliva and quenching thirst. Therefore, in the past, some storytellers would eat a plum to wet their mouth after their mouth dried. It is said that this is also the origin of the name 'plum'.
In addition, it is wrong for us to restrict the intake of certain foods when we lose weight. We should learn to eat reasonably and control the daily intake of calories and carbohydrates at an appropriate value.