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Can steamed corn come with its skin

Steamed corn can be steamed with skin. In this way, the steamed corn will be more delicious and better retain the nutritional components of corn. Eating corn can promote gastrointestinal peristalsis and anti-aging and anti-cancer. Because corn is coarse grain, it has a lot of benefits to the human body and help to lose weight.

When steaming corn, leave the innermost skin of corn, which will keep the corn sweet and will not lose nutrients. Before steaming corn, soak the corn in water for an hour, so that the corn can fully absorb water, which will retain the vitamins in the corn and make the corn taste better.

Corn is rich in dietary fiber, which can promote gastrointestinal peristalsis, relieve constipation, and discharge waste from the intestine. Chew corn as much as possible when eating corn, so as to facilitate better digestion of corn.

Corn contains vitamin A, vitamin E and glutamic acid. These elements can play an anti-aging role. At the same time, corn also has many trace elements, which have a certain maintenance effect on the skin.