The correct belly curling posture should lie flat, bend your legs naturally, and then place your hands on both sides of your head to keep your neck relaxed and chin naturally upward. Then force the waist to keep the waist close to the ground and lift the neck and chest up and off the ground.
Nowadays, young people pay more and more attention to their body. Both boys and girls will want to have at least a flat abdomen. If they want a flat abdomen or abdominal muscles, it is a good choice to practice from curling abdomen.
Supine belly curling is a kind of belly curling action more suitable for beginners. We need to lie down first, bend our legs naturally, and then place our hands on both sides of our head, keeping the neck relaxed and the chin naturally upward without inclusion.
Then we can start from the waist and lift our upper body up close to our legs as much as possible. At this time, our waist should be close to the ground, and only the neck and chest should leave the ground. In this way, you can complete this action repeatedly with breathing.