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How to make Rape after blanching

After the rape is boiled with water, it can be fried with mushrooms. First, prepare the rape, boil the water in the pot, pick it up and put it next to it for standby, then pour in oil to stir fry the mushrooms, add rape and salt, stir fry evenly, and you can get out of the pot.

First wash the rape, then put the rape in the pot, pour in hot water and blanch it once, pick it up for standby, then soak the mushrooms in the water, take them out, wash them and slice them, and you can prepare for cooking.

First heat the pot and put a tablespoon of oil in the pot. Vegetables are less oily and healthier. Add mushrooms and stir fry in the pot, then add rape, sprinkle some salt, stir fry evenly, and then you can come out of the pot.

Rape is rich in vitamins and trace elements, which is conducive to human digestion and absorption and improve immunity. Lentinus edodes contain vitamin D, which is conducive to promoting the absorption of calcium in rape.