During the epidemic, it's easy to stay at home for a long time. Try these little tricks

Friendly tips: the full text is about 1570 words. Please read it patiently. Keyword tags: Tips for staying at home during the epidemic situation. Now the pneumonia epidemic is still under control. Some people who can't go out will have low back acid for a long time. What should we do if they are prone to low back acid for a long time during the epidemic? Here are some tips to share. Let's have a look. Keeping a healthy weight can help reduce the burden on the lumbar spine and avoid excessive pressure on the intervertebral disc. Do not smoke. Smoking will reduce the blood supply to the tissue and can lead to disc damage. Exercise regularly, keep the habit of regular exercise, especially ensure the exercise of core muscles, so as to enhance the muscle strength and elasticity of low back core muscles and provide dynamic stability for degenerative intervertebral joints. At the same time, the stability, balance and coordination of the lumbar spine can be increased, so as to reduce the incidence and recurrence rate of chronic low back pain. During the epidemic period, it is easy for people to stay at home for a long time. Try these tips (the picture is from photo network) to maintain the correct sitting and standing posture. Don't stand or sit for a long time. Get up and move every 30-40 minutes. When lifting heavy objects, use appropriate skills and posture to avoid bending down to lift heavy objects. If it is necessary to lift heavy objects, squat down first, then keep the lumbar spine upright, and then lift upward. If necessary, seek assistance from others or use appropriate auxiliary tools. Choose a suitable mattress. The ideal mattress should be moderately soft and hard, which can support the spine, so that the cervical spine and lumbar spine can maintain normal physiological protrusion, relax the back muscles, and reduce the pressure of the intervertebral disc. If the mattress is too soft, the lumbar protrusion disappears. In the long run, it will inevitably cause low back pain caused by intervertebral disc origin or small joint disorder. If the mattress is too hard, the psoas muscle is in a tight state, which is easy to cause strain and low back pain. Healthy and nutritious diet can properly supplement vitamin D and calcium and improve physical immunity. Especially during the epidemic, many people have increased mental pressure, irregular diet, and increased repressive appetite, resulting in weight gain. This can lead to increased lumbar load and low back pain. The above is the content sharing of these tips. I hope it will help you.