[tips for nausea and vomiting after drinking]

Friendly tips: the full text is about 2545 words. Please read it patiently. Keyword tags: Tips for quickly relieving nausea and vomiting. Beside us, some people will have some places to accompany singing or communicate because of the unique regulations in their work. In this place, we must drink some pure grain wine to cheer up or benefit our work. Naturally, drinking too much will do some harm to our human body, so drinking healthy physically and mentally is good for us. Then let's learn the tips of drunkenness, nausea and vomiting. 1、 Replenish a lot of water to reduce the headache after drinking. The most self-evident way is to drink a lot of water, replenish water, and preferably ingest water containing mineral and electrolyte solutions, which can help the body quickly discharge toxic substances. You can also choose coconut milk, because coconut shoe water contains minerals and electrolyte solutions. Be able to drink a big glass of water before going to bed and replenish appropriate water after waking up the next day. 2、 Sauerkraut juice it sounds incredible to drink some sauerkraut juice, but it's actually very useful. On the one hand, sauerkraut juice can help the liver detoxify and quickly discharge harmful substances such as ethanol. On the other hand, sauerkraut juice contains a kind of beneficial bacteria, which can help reduce gastrointestinal discomfort. 3、 Fresh fruit fresh fruit contains water and minerals, which can consider the needs of the body. The best choice is pears, because biologists have found that pears contain an enzyme that can metabolize ethanol. Naturally, if you hate eating pears, you can also choose berry fruits, such as strawberry seedlings and black raspberries, with rich and colorful antioxidants that can help fight oxygen free radicals. 4、 Yoga Fitness drunk, muscles will feel pain. Now we don't have to dream about sweating a lot according to excessive exercise such as jogging and cycling, which always aggravates our body load. But we can try yoga fitness with posture relief, which can accelerate the rate of blood flow and improve the liver's ability to metabolize ethanol. 5、 Supplement vitamin C. vitamin C has the effect of detoxification, and fruit juice contains a lot of vitamin C. drinking a large glass of fruit juice when drunk can not only detoxify but also quench thirst. 6、 Colorful breakfast having a colorful breakfast will consume a lot of kinetic energy for human metabolism of ethanol. Therefore, it is necessary to have a colorful breakfast the next day when you are drunk. Naturally, you should pay attention to what you eat. It's best to choose healthier foods such as boiled eggs, green leafy vegetables and whole wheat toast. Raw eggs contain cystine, which can assist in the metabolism of ethanol; Vegetables, fruits and whole wheat toast are carbohydrate compounds that slowly release calories and can continuously supplement kinetic energy for the human body; Fresh legumes can also supplement dietary fiber and folic acid tablets. But special attention should be paid to prevent bacon, sausage and other ingredients for breakfast, so as not to aggravate the metabolic pressure of the human body. 7、 Sober up with wine, sober up with wine, fight poison with poison, get drunk, have another bloody mary, and get drunk. But this kind of way is not suitable for everyone. For most people, drinking a lot of wine after getting drunk is always more uncomfortable. 8、 Activated carbon sounds incredible, but using activated carbon is a way to cure poisoning. Activated carbon can reasonably digest and absorb toxic substances, but it should be noted that activated carbon can only be taken in the whole process of drinking or in a short period of time after drinking. Because activated carbon can not play its required role when endotoxin is digested and absorbed by the intestines and stomach.