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[tips for getting rid of stuttering]

Friendly tips: the full text is about 2482 words. Please read it patiently. Keyword tags: there are many reasons for stuttering. We don't have to be self-confident because of stuttering. In fact, the key to stuttering is due to our psychological state. The more self-confident we are, the less likely we are to cure stuttering, Therefore, we must maintain a positive and optimistic attitude and deal with ourselves bravely. Stuttering depends on ourselves. Only when we have confidence in ourselves can we get the last chance. Here are some tips to correct stuttering. 1、 Stuttering is mainly a mental state problem, which should be dominated by psychotherapy. Stuttering patients care too much about stuttering and always feel anxious about speaking. Before speaking, worry produces stuttering; When speaking, he is frightened and cautious, afraid of stuttering. Sometimes, in order to prevent stuttering, he will replace the words he wanted to say with words that are not easy to stutter, or when he is aware of his own stuttering, he will be decisive not to say more. The psychological state of timidity and wishful thinking during such speech will on the contrary strengthen the feeling of stuttering and make the patient feel depressed and bored; After talking, I like to have a good aftertaste. If I detect that I have stuttered, I will feel very embarrassed, painful and humiliating. If I detect that I have not stuttered, I will be very happy. In fact, ordinary people should never be happy because they have no stuttering in their speech, nor should they be depressed because they have no stuttering at all. In their view, stuttering is all normal and there is no need to be frightened. Stuttering patients tend to regard stuttering as a big problem and always think about preventing stuttering and solving stuttering, The more it turns out, the more it can't solve stuttering. According to psychological counseling, changing the wrong views and mentality of stuttering is the root of the treatment of stuttering. 2、 Train chest and abdomen breathing. If you want to practice phonation, practice Qikou first. The generation of Qikou eating condition is closely related to the instability of Qichang, uneven Qichang and lack of Qi. 3、 If you speak more quickly, faster and harder, you need to cultivate a soft, slow, slow and rhythmic speech habit according to the phonetic pronunciation training. Like driving, driving too fast is very easy to be hit by a car. Slowing down can reduce the probability of safety accidents. The same is true of speech. You should pay attention to it. People who speak fast must be more likely to stutter than those who speak slowly. In daily life, there is no need to speak so fast and in such a hurry. Let's speak slowly and talk after we think about it. Naturally, if you have been speaking all the time in a hurry and fast way, you may want to slow down the speed and slow down the sense of rhythm, which can not be guaranteed at once. You need to carry out systematic phonetic pronunciation training. 4、 Break through yourself. Be sure to speak more. Don't avoid speaking because of stuttering. The more you avoid, the more worried you are about speaking, and the more severe stuttering you will be. When you feel anxious, you should pay attention. Don't struggle with tension. Don't talk until you are not anxious. The appropriate way is to say it with tension. Anxiety is anxiety. Say it. Gradually, you will calm down. Stuttering can be corrected well. First, we should have confidence, followed by hard work. To correct stuttering, you still need technical professional stutterers to give you specific guidance. Relying on your own diligence to get rid of stuttering is time-consuming and laborious, and it is very easy to get lost.