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Nowadays, hair is a very troublesome problem for young people. Many white hair grow at a young age, which will not only affect the beauty, but also cause certain damage to the body. Nutrients can't keep up. We've tried all kinds of folk prescriptions and didn't work. We might as well try diet therapy. What can turn white hair black? Today's 38 women's network Xiaobian will teach some tips to darken your hair. purslane
It contains a variety of ingredients beneficial to the body such as protein and vitamins, and trace elements will not be missed. Lack of copper in the body will reduce melanin and naturally turn white hair. You can eat more purslane to increase melanin cells. These cells only exist on the scalp, and the melanin on the face will not increase, leaving the skin white, tender and smooth, It's only a matter of time before your hair turns black.
Cooked porridge
Wash the prepared prepared rehmannia herbs with water, wrap them with gauze and put them in the pot to cook, then clean the japonica rice and put it in the pot to cook porridge. The porridge should be boiled to a soft and rotten state. Finally, take out the rehmannia and eat it directly. Rehmannia is one of the substances of Liuwei rehmannia pill. Blackening the hair is a small thing and can resist diseases, such as anemia Insomnia and other symptoms can be slowly conditioned by this food, and white hair gradually turns into black hair.
Hericium erinaceus
Hericium erinaceus is also called Hericium erinaceus. It has extremely high nutritional value. The amino acids and protein components contained in it are beneficial to the body. It is an essential material for the human body. The fat is very low. Eating more will not get fat. It can speed up the blood circulation. The immunity of the human body has been strengthened, the growth rate of hair has been accelerated, and new black hair will grow after the removal of white hair, We are also free from the trouble of white hair.
Semen sesami nigrum
I believe everyone has heard that black sesame is a good food for blackening hair. At the dinner table, some people will eat black sesame as delicious food. It contains vitamins, calcium and other ingredients. The stomach and liver are well protected. It will alleviate the symptoms of dizziness, tinnitus and early white hair, help the human body achieve the effect of anti-aging, and the melanin in the body has increased significantly, In this way, the growth rate of hair will not slow down.
Laver
It contains vitamins and a variety of trace elements. The nutritional composition is very high, but laver contains more fat. Thin girls can eat more, and the protein content is more than mushroom products. When supplemented with trace elements, it can secrete a large amount of thyroxine, which helps the hair become dark and bright, and the original white hair instantly turns black, At the same time, it also has the effect of clearing heat and resolving phlegm, which is good for the body.
Chestnut walnut porridge
The shell of chestnut is peeled off and cut into small granules, and the walnut kernel is also cut into the same shape. Wash the rice, and then put these materials into the pot to boil. Turn to a low fire to cook. When the rice is rotten, add some salt and chicken essence to stir evenly, and finally it can be filled out, For women with symptoms such as vaginal blood, dizziness and tinnitus in the early stage of pregnancy, it can be improved. It can not only tonify the kidney and brain, but also help restore dark hair and tinnitus.