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Tinnitus, that is, ringing in the ear, is an auditory organ's illusion of sound, which is called "chatting autumn" in traditional Chinese medicine. The manifestations of tinnitus are various, some are tinnitus on one side, some are tinnitus on both sides, some appear intermittently, and some continue. So, what is the way to treat tinnitus? Let's talk about it.
What about tinnitus
Tinnitus refers to the subjective auditory perception when there is no external sound source. According to statistics, the incidence of tinnitus in the crowd is about 17%, that is, about one in six people has tinnitus, most of them can detect tinnitus only in a quiet environment, but a few people's tinnitus persists. And cause obvious troubles to life, work and study. Here are some tips for treating tinnitus. Try it quickly!
1. Massage
Press and knead Yifeng acupoint (located behind the earlobe and in the depression between the mastoid process and the mandibular angle) with the abdomen of the index finger of both hands for 2 ~ 3 minutes.
Lift and knead the earlobe with the index finger and thumb pulp of both hands, gently knead and knead the earlobe for half a minute to make it red and hot, then pull down the earlobe, and then let go to restore the original shape of the earlobe, repeat 10 times.
2. Eating habits
Alcohol often aggravates tinnitus symptoms. Smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive to oxygen. Therefore, hypoxia will cause damage to hair cells. Usually should pay attention to eat less fat, sweet food, in order to prevent stagnation into phlegm, aggravate the condition.
4. Soothe emotions
Don't be anxious when tinnitus occurs. Keep calm and try to focus your attention elsewhere. On the other hand, actively seek treatment.
5. Get enough sleep
Experts say that the occurrence of tinnitus is also closely related to sleep. To relieve the symptoms of tinnitus, adequate sleep is a very important aspect. In daily life, try not to stay up late. Soak your feet in hot water before going to bed every day to relieve your mood and promote sleep.
6. Regulating endocrine
Experts pointed out that some menopausal women are prone to stubborn tinnitus. If this happens, we must pay attention to the hospital and check the endocrine indicators.
reminder:
Tinnitus is not a disease, but it is closely related to many ear diseases. Occasional tinnitus is a normal physiological response. Proper rest can return to normal. Often tinnitus, we need to pay attention to it. We must go to a regular hospital for examination.