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1. During the confinement period, due to lack of physical strength, less activity, greasy diet and heavy. Many pregnant women will be constipated or dry stools when they sit in the confinement. They can use dietary fiber powder in time to help promote intestinal peristalsis and push intestinal contents.
2. Dietary fiber products will also be marked whether users have taboos. If it's forbidden for pregnant women, don't eat it during confinement. Generally not. We can also get dietary fiber from our daily food. There are more soluble dietary fiber in fruits and vegetables, and more insoluble dietary fiber in grains and grains, which can be fully balanced.
The friend with bad stomach, usually develop good eating habits, eat fresh fruits and vegetables, to supplement dietary fiber. Regular consumption of dietary fiber can help the growth of beneficial bacteria in the intestines. Don't forget that the water-soluble dietary fiber stachyose is also excellent in the probiotics family. We often see the Chuang Ling stachyose recommended by friends on the Internet, which can be used for daily drinking. Maintaining a good microbial environment makes us easy to digest and defecate, making people more relaxed.