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Why do you keep exhausting after eating dietary fiber

High dietary fiber can promote intestinal peristalsis, but also exhaust

1. Food with high dietary fiber, especially insoluble dietary fiber, contains a large amount of indigestible fiber, which is conducive to intestinal peristalsis, can promote digestion and lead to exhaust. If it is water-soluble dietary fiber, it will also promote the discharge of intestinal contents, and the gas discharged is higher than usual.

2. High dietary fiber food is easy to cause frequent defecation and farting. High dietary fiber is easily fermented by intestinal bacteria, beneficial bacteria will be decomposed and utilized, and some aerogels will be used in the early stage of eating. Strong feeling of defecation or farting is a kind of protection and reminder mechanism, which is generally manifested in the early stage of taking, and will gradually adapt and alleviate after a few days.

The friend with bad stomach, usually develop good eating habits, eat fresh fruits and vegetables, to supplement dietary fiber. Regular consumption of dietary fiber can help the growth of beneficial bacteria in the intestines. Don't forget that the water-soluble dietary fiber stachyose is also excellent in the probiotics family. We often see the Chuang Ling stachyose recommended by friends on the Internet, which can be used for daily drinking. Maintaining a good microbial environment makes us easy to digest and defecate, making people more relaxed.