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Is it safe to drink prebiotics during pregnancy

Yes, it's safe

1. First read the composition and composition table of prebiotic products. If it is pure prebiotics, without other additives, it is very safe. Because prebiotics are mostly purified from plant raw materials, which are also the ingredients in vegetables and fruits that we can eat everyday. It can be eaten according to the instructions in the product manual.

2. Prebiotic food will be used in the instructions to indicate the taboo population, the product indicates that pregnant women can not eat, so pay attention not to eat during pregnancy. Probiotics, as the nutrition source of probiotics, exist in the intestine, and are not decomposed and utilized by the human body. Instead, they are used exclusively by probiotics as nutrients to promote growth and help regulate the level of intestinal flora.

The friend with bad stomach, usually develop good eating habits, eat fresh fruits and vegetables, to supplement dietary fiber. Regular consumption of probiotics can help the growth of beneficial bacteria in the intestine. Don't forget that the excellent performance of probiotics family also includes stachyose, a water-soluble dietary fiber. We often see the Chuangling stachyose recommended by friends on the Internet, which can be used for daily drinking. Maintaining a good microbial environment makes us easy to digest and defecate.