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1. We all think that the tendons on the cabbage are coarse fibers visible to the naked eye. In other words, cabbage is not only rich in crude fiber, but also rich in dietary fiber. Eating Chinese cabbage can relieve constipation, promote intestinal peristalsis and excrete feces in time.
2. The outer leaves of Chinese cabbage are rich in dietary fiber. The nutrition of Chinese cabbage leaves was better than that of Chinese cabbage leaves, and the contents of water and crude fiber of Chinese cabbage leaves were higher.
In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, thus increasing the humidity and water retention of stool, and increasing the intestinal pushing ability. Another example of outstanding performance is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. We can drink it everyday. We can maintain a good flora environment, so that we can digest and defecate well and have a better quality of life.