It's not bad for your health
1. Stachyose is very safe and has existed in nature for thousands of years. It can be used frequently or for a long time without any adverse reactions and side effects. Stachyose is beneficial to the digestion and metabolism of intestinal probiotics. If you occasionally eat a large amount of stachyose, it may lead to accelerated gastrointestinal peristalsis or increased moisture and moisture in the stool, resulting in a large amount of stool or loose stool. It can be relieved or improved after stopping or reducing the amount of stool.
2. We are worried that stachyose is too sweet, but stachyose is not too sweet. Too much or a normal amount of stachyose does not cause stomach acid. Stachyose itself is a kind of water-soluble dietary fiber, which can not be digested and absorbed by the stomach, but also neutralize excessive gastric acid in the stomach. Stachyose is not metabolized by the liver, kidney or blood, nor does it affect blood glucose.
Stachyose is a kind of food for probiotics in the body. It helps the growth of probiotics in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, increase the humidity and water retention of stool, and increase the intestinal pushing ability. Another example of outstanding performance is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. We can drink it everyday. We can maintain a good flora environment, so that we can digest and defecate well and have a better quality of life.