Crude fiber is a kind of dietary fiber
1. Dietary fiber is divided into soluble dietary fiber and insoluble dietary fiber, including crude fiber. Crude fiber, which means that our taste and external sensation look rough, is also an indigestible substance in our intestines and stomach. It mainly comes from the plant cell wall and is also a non starch polysaccharide.
2. Crude fiber is lack of nutrition and difficult to digest. Coarse grains and cereals, such as corn, wheat bran and rice bran, are high in crude fiber. Dietary fiber is contained in almost all fruits and vegetables. We can supplement dietary fiber by eating more fresh fruits and vegetables every day. Pay attention to the right amount, nutrition and other ingredients balance.
In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, thus increasing the humidity and water retention of stool, and increasing the intestinal pushing ability. Another example of outstanding performance is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. We can drink it everyday. We can maintain a good flora environment, so that we can digest and defecate well and have a better quality of life.